5 Reasons to Add Kickboxing to Your Cross-Training

Muscle & Fitness Hers

Sponsored Content We know that improving your strength and performance requires persistence and dedication. Progress doesn’t happen overnight but with proper nutrition, training and cross-training you can accelerate your results. It’s important to balance your workouts with strength training and cardio, but incorporating a cross-training routine that’s both effective and enjoyable can be hard to come by. I know the hours I spend on the stair climber seem to drag on FOREVER, even with a TV. Read more...

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