6 Real-Life Diet Tips from the World’s Top Athletes

January is a month of food anxiety. It’s not just about resolutions, it’s the lingering sluggishness of vacation, the still-saturated feeling of holiday meals, and the haunting, family-inspired visions of what time and genetics have in store for your body if you aren’t diligent. In the last six months, GQ has spoken to some of the world’s top athletes about their diets, and a few trends have emerged. Better yet, the tips are easy to replicate for you—the non-super-athlete—at home.

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