7 Simple Changes to Reduce Belly Fat

Belly fat is one of the most dangerous types of fat on the body. Individuals holding a large waist line circumference can be seen as a walking indicator of “disease!” Those with larger waists will have higher levels of cortisol in their bodies which in turn breaks down lean muscle. Lean muscle is needed to burn fat efficiently! Additionally, these individuals will more than likely carry increased amounts of stress within the body!

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