A Workout To Counteract The Effects Of Prolonged Sitting

The negative effects of prolonged sitting are well documented, and include a reduction in aerobic efficiency, an increase in the risk of high blood pressure or coronary artery disease and an increased risk of type 2 diabetes. If your clients sit for long periods of time, particularly with their arms extended to use a keyboard or grip a steering wheel, they may be also be at risk for a number of musculoskeletal issues. Fortunately, you can help them address these issues through creative exercise programming.

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