Ace Technique Series: Romanian Deadlift

Most people experience low-back pain at some point in their lives and there are countless reasons why back pain occurs. While it is beyond the health and fitness professional’s scope of practice to attempt to diagnose a cause of injury, you can, however, help your clients reduce the risk of developing back pain by teaching them proper movement sequencing, including how to safely use the hips and stabilize the spine when lifting heavy objects. You may not be able to tell clients why their backs might be bothering them, but you can definitely teach them how to use their bodies more effectively so they don’t experience back pain in the first place.


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