Are You Chronically Inflamed? Put Out the Flame with these 5 Lifestyle Changes

NASM Fitness

Chronic inflammation has been linked to multiple health issues that plague our society, including obesity, diabetes, cardiovascular disease, some cancers plus a range of autoimmune diseases. Here we'll highlight what chronic inflammation is and some simple lifestyle changes to help reduce the toll it takes on your body. Acute inflammation is the body’s response to tissue injury. It is the first line of defense against injury and is characterized by changes in microcirculation, leakage of fluid

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