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The health benefits of lifting weights go beyond building muscle

A recent study investigated whether one of the benefits of lifting weights is reducing the risk of a heart attack or stroke. Resistance exercise has been shown to improve many cardiovascular disease risk factors such as high blood pressure, high cholesterol, obesity, and diabetes. However, there is limited information on the benefits of lifting weights...…
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People often confuse the keto and paleo diets — here’s how they differ

The two diets are often confused. The ketogenic diet and Paleolithic diet both restrict whole grains and legumes, but the two have key differences. The paleo diet focuses on leaner proteins and cuts most dairy products. The keto diet encourages fattier proteins and cuts high-carb foods, including some vegetables. The ketogenic and Paleolithic diets are…
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