A recent study investigated whether one of the benefits of lifting weights is reducing the risk of a heart attack or stroke. Resistance exercise has been shown to improve many cardiovascular disease risk factors such as high blood pressure, high cholesterol, obesity, and diabetes. However, there is limited information on the benefits of lifting weights...…Read more
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The two diets are often confused. The ketogenic diet and Paleolithic diet both restrict whole grains and legumes, but the two have key differences. The paleo diet focuses on leaner proteins and cuts most dairy products. The keto diet encourages fattier proteins and cuts high-carb foods, including some vegetables. The ketogenic and Paleolithic diets are…Read more
Sometimes it's your fault...sometimes it's not. Here are some of the reasons that you can't lose your belly fat, and some of them are easy to fix. Read the full story.Read more
Conditioning for combat sport is absolutely gruelling. These are the top five gym exercises MMA fighters use to gain strength and build stamina ... Read the full story.Read more
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