Why ditching your beloved trainers could help make you stronger in a hurry. Read the full story.Read more
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As older people hit the gym in record numbers, demand rises for trainers in their 50s and 60s; ‘It’s hard for someone who’s young to understand.’ Read the full story.Read more
With peri- and post-menopause, women will experience changes in their body shape, size, and overall energy level. We can't avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it. Read the full storyRead more
Exercise generally has many benefits, such as improving physical fitness and strength. But now scientists look to the effects of specific types of exercise, like martial arts, which has proven to be an activity that goes beyond enhancing physical and mental health — it can boost your brain's cognition, too. Read the full storyRead more
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