Being a couch potato SHRINKS the brain: Failing to exercise in your 30s and 40s is linked with dementia and early death

If you require a dig in the ribs to get off the sofa, the latest research may give you the encouragement you need.

For scientists have found that failing to exercise may shrink your brain.

A major study concluded that people with poor levels of physical fitness in their 30s and 40s were likely to have smaller brains two decades later.

Experts think that a sedentary lifestyle accelerates the ageing process, speeding the rate at which the brain shrinks.

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