BEST EXERCISES FOR GREAT LEGS AND PAIN-FREE KNEES

Great-looking legs are a sign of youth, vitality, fitness and general well being. Dancers, athletes and people engaged in dynamic pursuits that require the body to move in multiple planes of movement typically have toned and/or well-developed legs that are admired by others. Many fitness clients express a desire for shapely legs, so we must design exercise programs that will bring about that result.

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