Category Archives: Health and Fitness

Why Women Over the Age of 50 Should Weight Train

With peri- and post-menopause, women will experience changes in their body shape, size, and overall energy level. We can't avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it. Read the full story
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Less than 1 in 3 Americans meet the govt. fitness guidelines

Less than a third of Americans, and only one in five teenagers, meet new physical fitness guidelines issued by the federal government Monday, the Department of Health and Human Services said. The guidelines, which officials said could be easily achieved by most, recommend the same level of exercise as the original standards released in 2008…
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