Category Archives: Health and wellness

Oh s**t! Science says swearing can boost your workout

Have you ever been in a workout class and been instructed to sprint on a serious incline or do a crazy amount of burpees only to find yourself responding by uttering a swear word under your breath? (Not just me, right?) Thankfully, you don’t have to feel ashamed—science just found that cursing actually helps your fitness performance.…
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Migraines and Gut Bacteria: A New Connection

The Alternative Daily In the United States, there are about 30 million people who experience migraines. That’s approximately one in seven people. Migraines aren’t simply bad headaches. They can often be intensely painful, debilitating, and accompanied by nausea and vision changes. For some migraine sufferers, the pain can last for many hours, if not longer.…
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