Category Archives: health benefits

TOP 10 TIPS TO BOOST YOUR IMMUNE SYSTEM FOR WINTER

As winter rolls around again and the cozy coats come out of the closet, it is important to prepare more than just your wardrobe for the changing weather. The colder temps bring along cold and flu season. This means it is time to bolster your immune system so you don’t get sick! Most people think that a winter cough is…
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The Top 10 Benefits of Regular Exercise

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you…
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