Category Archives: MMA training

5 Superhuman Skills Martial Arts Can Subconsciously Have on Your Brain

Exercise generally has many benefits, such as improving physical fitness and strength. But now scientists look to the effects of specific types of exercise, like martial arts, which has proven to be an activity that goes beyond enhancing physical and mental health — it can boost your brain's cognition, too. Read the full story
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Video: The Advantages of MMA Training

MMA training is a combination of martial arts disciplines including boxing, Muay Thai, Brazilian Jiu-Jitsu, wrestling, etc. MMA training has many advantages. It builds confidence, teaches discipline, keeps one fit, teaches self-discipline and instills a spirit of competitiveness. At Elevate Personal Training + MMA, we provide in-home personal training and MMA training. Whether you are…
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Mixed Martial Arts (MMA): The Various Benefits of MMA Training

Martial arts refers to a sport with rules, regulations, restraint and discipline. When all the martial arts training styles, such as boxing, Thai kickboxing, Brazilian Ju Jitsu, Wrestling and Jeet Kune Do are combined, you have Mixed Martial Arts (MMA). Generally speaking, Mixed Martial Arts teaches you to fight. There are many benefits of MMA…
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