Category Archives: News

How Seasonal Affective Disorder Impacts Men

Seasonal affective disorder is a form of depression tied to the change of the seasons. It usually begins in autumn and continues through winter, until spring mercifully lifts the veil. Men and women can both fall victim to seasonal depression, but women are far more likely to report the condition and seek help. So the...…
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Long-term exercise by older adults tied to lower risk of falls

By Lisa Rapaport (Reuters Health) - Older adults who have exercised regularly for at least a year may be less likely to experience falls or related injuries than their less active peers, a research review suggests. Researchers analyzed data from 40 clinical trials with a total of 21,868 adults who were 73 years old on…
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These Exercises Are Best For Slowing Down Aging Process

Activities like running, swimming and cycling are better at slowing the body’s aging process than weightlifting, according to scientists. Researchers in Germany set out to investigate which forms of exercise could best slow cellular aging. They compared endurance training (like running or cycling), resistance training (like weightlifting) and high-intensity interval training (HIIT)..… Read the full…
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