Category Archives: News

Why Is Everyone So Angry And Anxious?

Anger and associated behaviors are skyrocketing in the workplace. Failure, poor company performance, and even extreme change can get it going. The toxic emotion is killing productivity because it leaves us psychologically and even physically exhausted. Read the full story.
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Why Women Over the Age of 50 Should Weight Train

With peri- and post-menopause, women will experience changes in their body shape, size, and overall energy level. We can't avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it. Read the full story
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How Seasonal Affective Disorder Impacts Men

Seasonal affective disorder is a form of depression tied to the change of the seasons. It usually begins in autumn and continues through winter, until spring mercifully lifts the veil. Men and women can both fall victim to seasonal depression, but women are far more likely to report the condition and seek help. So the...…
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