Category Archives: nutrition / lifestyle blog

How Macronutrients Vs Micronutrients Works in The Keto Zone

Nutrients are the foundation of life, growth, and nourishment. Without getting them from food and water, we wouldn’t be able to survive! That’s why it’s good to know the two main types of nutrients: macronutrients vs micronutrients. Each group is different but equally important for optimal nutrition and a healthy life. Below we’ll break down…
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Diet – The Four Letter Word!

The month of December was all about gatherings with friends and family to celebrate the holidays. With the holidays came food, lots of food, you may have eaten more (or drank more) than you intended, or ate out more than you would have liked. With December behind us it is time to jump into January…
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Winter Sports and Cold Temperature Nutrition

If you have an overall balanced nutrient intake, your pre, during, and post workout fuel and hydration can make a huge impact on your performance, recovery between workouts, and injury prevention. Your overall training diet is more important than any pre, during, and post workout meal or snack! If you haven’t been practicing your fueling…
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