Category Archives: Personal Trainer

3,000 steps in 30 minutes improves the prognosis for heart failure

Supervised exercise training helps patients with heart failure Contrary to what was previously assumed, physical exercise does not lead to harmful ventricular enlargement. The post 3,000 steps in 30 minutes improves the prognosis for heart failure appeared first on Knowridge Science Report. Read more....
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18 ways to transform your body immediately

18 ways to transform your body immediately. Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. Here, 18 strategies from the experts. They’ll help you you improve your lifestyle and transform your body, no willpower required. Read more....
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