Category Archives: Personal Trainer

3,000 steps in 30 minutes improves the prognosis for heart failure

Supervised exercise training helps patients with heart failure Contrary to what was previously assumed, physical exercise does not lead to harmful ventricular enlargement. The post 3,000 steps in 30 minutes improves the prognosis for heart failure appeared first on Knowridge Science Report. Read more....
Read more

18 ways to transform your body immediately

18 ways to transform your body immediately. Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. Here, 18 strategies from the experts. They’ll help you you improve your lifestyle and transform your body, no willpower required. Read more....
Read more

A Workout To Counteract The Effects Of Prolonged Sitting

The negative effects of prolonged sitting are well documented, and include a reduction in aerobic efficiency, an increase in the risk of high blood pressure or coronary artery disease and an increased risk of type 2 diabetes. If your clients sit for long periods of time, particularly with their arms extended to use a keyboard…
Read more