Category Archives: Strength training

Why Strength Training May Help Tackle Depression

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. If you're dealing with or exhibiting signs of depression, please seek the advice…
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Strength training helps older adults live longer

Older adults who strength trained at least twice a week had 46 percent lower odds of death for any reason than those who did not, according to a survey of 30,000 people. The post Strength training helps older adults live longer appeared first on Professor Health. Read more...
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