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Here's why you should start your New Year's fitness resolution today

Here's why you should start your New Year's fitness resolution today Business Insider January 1st is a terrible day to start a new fitness regimen, as many a hungover post-New Year's Eve partier knows. There's nothing like a queasy belly, splitting headache, and the hope that bacon, eggs, and a bloody mary will save you…
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Martial Arts Training for Elite NFL Pass Rushers

That might sound like a battle plan from World War I, but it's also the key to winning football games. We saw it during the Denver Broncos' sack-filled run to becoming Super Bowl 50 champions. If you control the line of scrimmage, you control the game. Read more..
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