Category Archives: Video

Video: The Advantages of MMA Training

MMA training is a combination of martial arts disciplines including boxing, Muay Thai, Brazilian Jiu-Jitsu, wrestling, etc. MMA training has many advantages. It builds confidence, teaches discipline, keeps one fit, teaches self-discipline and instills a spirit of competitiveness. At Elevate Personal Training + MMA, we provide in-home personal training and MMA training. Whether you are…
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Understanding and Preventing Ankle Sprains Through Corrective Exercise

NASM Fitness Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains -- daily --that are attributed to athletic activity. (1) Basketball players suffer the highest incidence rate among sports (41.1%) followed by football (9.3%), soccer (7.9%), running (7.2%) and volleyball (4.0%). Unlike the knee and…
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Video: Phases of Corrective Exercise

Corrective exercise is choosing the right exercise to keep your body in balance. The exercises must be performed with proper technique and posture. This video discusses the primary phases of corrective exercise. For more details, call 888-316-7220 /917-337-8860 or send mails at
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