Category Archives: Weight training

Why Women Over the Age of 50 Should Weight Train

With peri- and post-menopause, women will experience changes in their body shape, size, and overall energy level. We can't avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it. Read the full story
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How lifting weights helped me combat my social anxiety

Hello Giggles May is Mental Health Awareness Month. Last June, I found myself in one of the lowest periods of my life. I was in the middle of facilitating a move across the ocean, and I felt isolated from my friends. My general anxiety soon nastily morphed into social anxiety that all but stopped me…
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