About 20 minutes after getting out of bed this morning I started sneezing. A few hours later and I'm still sneezing and now have an itchy sensation in my nostrils -Oh No! allergy season is early! So, I decided to do a little research regarding allergies and exercise -this is what I came up with:
As it states in the article "Exercise will help people with asthma and other allergy problems."
So get out there, stay indoors, or hop in a pool...just get moving.
Talk to you soon