Exercising with allergies? Bad, Good…?

About 20 minutes after getting out of bed this morning I started sneezing.  A few hours later and I'm still sneezing and now have an itchy sensation in my nostrils -Oh No! allergy season is early!  So, I decided to do a little research regarding allergies and exercise -this is what I came up with:

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As it states in the article "Exercise will help people with asthma and other allergy problems."

So get out there, stay indoors, or hop in a pool...just get moving.

Talk to you soon

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