Whenever you start a new fitness regimen, you can almost count on enduring sore muscles for the next few days. Even if you’re not doing anything new, particularly grueling sessions can leave your body fatigued and aching. Though you could simply shrug it off, doing so could be a recipe for injury.
The good news is you don’t need to resort to expensive treatments or equipment to relieve the pain and get ready for your next effort. We spoke to two fitness professionals to find out what products they recommend to their clients and use in their own lives. Stock these six items in your house, and sore muscles don’t stand a chance.