Fitness Myth: Skipping Breakfast Can Help You Lose Weight

Most people think skipping breakfast can help reduce weight. The reality is that skipping breakfast can have adverse effects on your health.

Disadvantages of Skipping Breakfast

  • People who skip breakfast seem to gain weight more than people who do not skip breakfast.
  • Skipping breakfast can lower concentration.
  • People who skip breakfast may not get enough nutrients.
  • People who do not eat breakfast seem to get tired faster.
  • Skipping breakfast lowers your metabolism.
  • If a person skips breakfast, then they might eat more at lunch and increase calorie intake.

Personal Trainers in Rye Brook, New York

Elevate Training + MMA has been recognized as a leader in the fitness and wellness industries. They provide professional personal training, strength and conditioning, MMA training, and various other services. Personal trainers at Elevate Training + MMA help you on your path to achieving your goals. Call 917-337-8860 for information.

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