Food Chemistry Meets Brain Biochemistry: The Top 7 Food Factors That Influence Mood

I remember the moment when the phone rang and the strength and conditioning coach on the other end of the line asked me to work with an All Star NBA player who was struggling with his weight. At our first meeting, it was very clear that he wasn’t only struggling with weight—he was depressed, possibly clinically depressed. I lobbied for him to receive mental health counseling, but to no avail. It would be my job to get him back to his fighting weight and back on the court—and the team gave us just nine weeks to do it.

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