Here’s Why Sitting at a Desk All Day Is Harmful to Your Heart

Beauty Thirty minutes of movement, from heart-pumping circuits of stairs, squats, sprints, or jogs, may very well jump-start your self-care regimen this year, but one additional step can give your health an extra boost, too. According to a new study, continuing to move your body throughout the day matters much more than scientists previously realized, says Dr. James de Lemos, MD, a cardiologist and professor at the University of Texas Southwestern Medical Center. Turns out, the simple act of  read more.... 

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