How Age Affects Workout Recovery


For many men and women of all ages, a daily or weekly workout routine is one of the few escapes from everyday life, not to mention an opportunity for some alone time (for introverts) or socialization at the gym (or extroverts.) Yet many workout enthusiast, pros and amateurs alike, are ignorant when it comes to how age affects recovery. So how exactly does one's age impact their recovery period? Are older workout enthusiasts hopelessly doomed by the sands of time? As luck would have it, people of Read more....

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