How lifting weights helped me combat my social anxiety

Hello Giggles

May is Mental Health Awareness Month. Last June, I found myself in one of the lowest periods of my life. I was in the middle of facilitating a move across the ocean, and I felt isolated from my friends. My general anxiety soon nastily morphed into social anxiety that all but stopped me from living outside of my room. I hated it, but I didn’t know how to fix it. During that awful time, I had started to take an interest in fitness, but I only worked out from the place where I spent the most time — Read more...

No Comments Yet.

Leave a comment