How to Alleviate Muscle and Joint Pain With Self-myofascial Release (Part 1)

Chronic and/or temporary injuries are the number one reason why clients can’t fully participate in exercise programs or fall short of achieving their fitness goals. While many health and fitness professionals are aware of this growing problem, more than 40 percent of personal trainers do not have a structured approach for helping clients alleviate recurring muscle and joint pain (IDEA, 2013). This enormous gap between the pain-relief needs of clients and the lack of corrective exercise services offered to them is the driving force behind this three-part article series.

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