Indoor VS Outdoor Running: How Effective Is Treadmill Training?

Pioneer News

Image via BodyPower Running is the gateway to a well-rounded fitness regime. It is one of the most basic forms of physical activity. While some people take their morning run seriously, for many others it acts as an initiator to the world of fitness. What starts as a ‘walk and jog’ routine, gradually traverses into a humble 30 minute jog, culminating into distance running. Though it may take a while to get to like running, once you give it your best, it gets out the best in you. One of the most

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