Intermittent Fasting – Time Restricted Feeding for Muscle Gains & Fat Loss

Let’s face it- it sucks to diet and we all wish there was an easier way to cut calories. Intermittent fasting has recently become one of the most popular dieting trends, and for good reason. Basically, intermittent fasting entails periods of fasting with periods of re-feeding. While there are different ways to do this, the overall prinicple of the intermittent fasting diet hinges on the concept of repeated periodic fasts that extend beyond your typical overnight fast. The ultimate goal is Read more...

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