Is HIIT Resistance Exercise Superior to Traditional Resistance Training?

The appeal of high-intensity interval training (HIIT) is obvious: It promises equal or better results in less time than traditional training programs. Couple that with the fact that “lack of time” is a primary reason people give for not exercising regularly and you see why evaluating the effectiveness of HIIT has been the topic of a considerable amount of research in recent years. Read more...

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