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Why Women Over the Age of 50 Should Weight Train

With peri- and post-menopause, women will experience changes in their body shape, size, and overall energy level. We can't avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it. Read the full story
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5 Superhuman Skills Martial Arts Can Subconsciously Have on Your Brain

Exercise generally has many benefits, such as improving physical fitness and strength. But now scientists look to the effects of specific types of exercise, like martial arts, which has proven to be an activity that goes beyond enhancing physical and mental health — it can boost your brain's cognition, too. Read the full story
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