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Strength training helps older adults live longer

Older adults who strength trained at least twice a week had 46 percent lower odds of death for any reason than those who did not, according to a survey of 30,000 people. The post Strength training helps older adults live longer appeared first on Professor Health. Read more...
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How diet influences our mood and mental health

You already know that eating plenty of fruits and vegetables is beneficial to your body — but just how important are these foods for your mind? The post How diet influences our mood and mental health appeared first on Professor Health. Read more...
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