These Exercises Are Best For Slowing Down Aging Process

Activities like running, swimming and cycling are better at slowing the body’s aging process than weightlifting, according to scientists. Researchers in Germany set out to investigate which forms of exercise could best slow cellular aging. They compared endurance training (like running or cycling), resistance training (like weightlifting) and high-intensity interval training (HIIT)..… Read the full…
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Why You Should Consider Stretching as Exercise?

Whether you’re cooling down after a run or doing a few stretches at your desk when work is starting to become a pain in the neck (literally), most of us recognize the benefit of stretching. But we can also probably admit we aren’t doing enough of it. The problem is, we tend to think of…
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Less than 1 in 3 Americans meet the govt. fitness guidelines

Less than a third of Americans, and only one in five teenagers, meet new physical fitness guidelines issued by the federal government Monday, the Department of Health and Human Services said. The guidelines, which officials said could be easily achieved by most, recommend the same level of exercise as the original standards released in 2008…
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