Blog

It's not the size…it's how you use it.

OK -get your mind out of the gutter.  I'm talking about where you train and exercise.  You don't need a 5,000 sq ft gym, hundreds of pieces of equipment and a monthly charge to lose weight and build a great body.  I've helped people get ripped and look great in their spare bedrooms, basements and…
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How a Foam Roller and Olympic Lifting Changed My Life

My apologies - it's been a while since my last post.  Let's get right into it then. A few moths ago I realized that I was becoming lazy.  I reduced the frequency of my training and had gained a few pounds. I also started to notice that I was tight (inflexible), lacked mobility in several…
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Shut the F**K up and lift!

I've heard every excuse in the book... "I don't have enough time", "I can't afford a Personal Trainer", "I don't know what to do." Not enough time huh? About a year ago I trained myself  3x's per week for 30 minutes each session for about 3 months (this was my getting ripped phase) I dropped…
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Will Toning Shoes Really Give You A Better Body?

BY JOHN PORCARI, PH.D., JOHN GREANY, PH.D., STEPHANIE TEPPER, M.S., BRIAN EDMONSON, B.S., CARL FOSTER, PH.D., AND MEGHAN SANDVE WITH MARK ANDERS   “Burn more calories, tone muscles, improve posture, reduce joint stress.” —Well, who wouldn’t want all that? “Train muscles your trainers never knew you had.” —Sign me up. “It’s the shoe proven to work your…
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