Only half of Americans got enough exercise last year – here’s how much you should be doing

For all you couch potatoes out there, here’s some inspiring news: More American adults than ever are getting enough exercise during their free time, according to a new report released by the CDC.

Between January and September 2015, roughly half of adults met the government’s 2008 guidelines for physical activity by exercising in their leisure time. That’s up from just 41% in 2006

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