People often confuse the keto and paleo diets — here’s how they differ

The two diets are often confused. The ketogenic diet and Paleolithic diet both restrict whole grains and legumes, but the two have key differences. The paleo diet focuses on leaner proteins and cuts most dairy products. The keto diet encourages fattier proteins and cuts high-carb foods, including some vegetables. The ketogenic and Paleolithic diets are popular avenues to lose weight, learn about healthier eating, and get fit. The much-hyped diets have a few things in common - they restrict the Read the full story.

No Comments Yet.

Leave a comment