Studies show men are more prone to heart disease than are women. Exercising just 30 minutes a day and maintaining a healthy weight can reduce the risk of heart disease. Exercises can also improve stamina and flexibility.
Heart-Healthy Exercises for Men
Walking: Walking is a gentle activity that reduces the risk of heart attack. Walk the distance and speed you feel comfortable.
Swimming: Swimming is a great workout for the heart and lungs. Swimming also trains your body to use oxygen more efficiently.
Biking: Stationary biking also provides various benefits for health. Stationary biking at a gym can provide a safer ride without a helmet or any other device.
Also include strengthening and stretching exercises in your routine.
Personal Trainer in Rye Brook, NY
Elevate Training + MMA has been recognized as a leader in the fitness and wellness industries. They provide professional personal training, strength and conditioning, MMA training –as well as other services. They will be with you every step of the way on your path to achieving your goals. Call 888-316-7220 for more information.