Poor sleep health could contribute to inflammatory disease

A new meta-analysis in Biological Psychiatry reports that sleep disturbances and long sleep duration are associated with increases in markers of inflammation. “It is important to highlight that both too much and too little sleep appears to be associated with inflammation, a process that contributes to depression as well as many medical illnesses,” said Dr. The post Poor sleep health could contribute to inflammatory disease appeared first on Knowridge Science Report. Read more….

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