Protein for Vegetarian and Vegan Athletes

NASM Fitness

Can you be a vegetarian or vegan athlete and meet your protein needs? It is an outdated myth that it is difficult to meet protein requirements from plant sources. Choosing your individual approach to eating needs to fit your lifestyle, whether that’s for your individual health needs or other personal reasons. Additionally, your eating preferences do not need to be labeled. Everything in moderation, right? No one right way to eat. The next diet fad may seem enticing but over all nutrition is

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