Regular Exercise Reduces Breast Cancer Risk by 40 Percent

Exercise is important for maintaining good health. Doing even simple exercises like walking, swimming, and running can reduce the risk of illnesses like heart disease and diabetes.

Research shows women who do three hours of exercise per week are 40% less likely to get breast cancer. Regular exercises may lower the risk of cancer by preventing obesity, reducing inflammation and hormone levels, and improving resistance and immune system function.

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