Resistance Training for Endurance Athletes

Over the past several years, an area of fitness has experienced radical growth, one that might be under the radar of many fitness professionals: endurance sports. You might be surprised to learn, for example, that a staggering 518,000 people finished marathons in 2011, an all-time high for marathon finishers in the U.S. And the number of U.S. marathons with more than 1,000 finishers increased from 45 in 1999 to 94 in 2012.

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