Services

We specialize in:

  • Personal Training
  • Strength and Conditioning
  • MMA / Jeet Kune Do
  • Corrective Exercise
  • Core Stability/Strength

 

Also offered:

  • Self-Defense Seminars
  • Olympic Lifting Coaching
  • Posture Analysis
  • Nutritional Counseling
  • Chiropractic and ART (Active Release Technique)
  • Physical Therapy
  • Massage Therapy
  • Acupuncture
  • Trainer Certifications
  • Home Gym Customization



Olympic Lifting Coaching White Plains, NY
MMA Training Stamford, CT
Nutrition Food
Elbow Strike
Olympic Lifting Coaching Stamford, CT