Sweet potatoes vs. potatoes: Which are really healthier?

Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet.

A few years back, some crazy nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”.

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