The sessions with Marco are always interesting and strike me as thoughtful and innovative. They are not your run of the mill weight-pushing exercises, but designed specifically to meet my needs and goals, but often in unexpected ways. This keeps the sessions interesting and always with new elements and challenges to be overcome. My back issues, though not entirely cured, have dramatically improved and I am largely out of pain and have full range of motion. My core and general strength and flexibility have increased significantly.