He performed a complete assessment on my overall health and fitness level. We then started training 2 times a week. After 2 months I lost 22 pounds. After 7 months, another 38 pounds. So at age 39, I am in the best shape of my life, and the strongest I have ever been thanks to Marco. Marco mixes up the training sessions, so they are new and never boring. Another bonus from training with Marco is that you will have fun, and a lot of laughs. I would highly recommend Marco to anyone looking to lose weight, gain strength, or to make a positive impact on their health.