The 7 Benefits of Bodyweight Workouts

“Bodyweight exercise” has become one of the most popular search terms in 2015 for good reason: Studies are proving that these exercises are helping people shed fat and boost energy levels. Prominent athletes and warriors, such as Herschel Walker and General Stanley McChrystal swear by them, and internet sensations like Hannibal For King are shattering myths that pumping iron is the only way to get big. Here are the seven greatest benefits of bodyweight workouts:

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