The Benefits of Eating Raw Foods

Turn off your oven. Shut off the stove. There's no cooking required on the Raw Food diet. Instead of cooking, you'll be spending your time juicing, sprouting and dehydrating your fruits, vegetables, grains, nuts and seeds. While it seems like a good idea to eat a more plant-based diet, if not done properly, a raw food diet can make you feel worse, not better.

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