The evidence is mounting against diet sodas

Consumer Reports recommends people avoid diet sodas as a precaution. Many people think of diet sodas as healthy, low-calorie alternatives to sugary drinks. Yet a small but growing body of evidence suggests that diet sodas may have health downsides and may not even provide the benefits some people turn to them for, such as weight loss. “Excess sugar intake is a problem in Western society because it contributes to obesity, diabetes, and other conditions,” says Matthew P. Pase, Ph.D., a research Read more….

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