The Most Important Exercise You Can Do To Prevent Neck And Shoulder Pain

Psst, there's a muscle you're probably missing in your workouts. Odds are, you've never heard of it, but if it's weak, it can wreak havoc on your body, causing shoulder and neck pain. The serratus anterior is a knifelike, jagged muscle that originates on the underside of the shoulder blade—near the inner border—and attaches to the ribs. Its job is to offer stability during the upward rotation of the shoulder blade, which happens when you lift your arms above your head. (Lose weight for good and
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